Live Your LIfe "Naked" - An Invitation

This is simply a little reminder and invitation to the fantastic Life Coaching, Spa and Wellbeing Day I am hosting for you on the Saturday 15th March at Holmer Park Spa and Leisure it's going to be fun, transformational and something you really will not want to miss!

Now as you know my mission is to empower all women like you to find a deeper sense of happiness and more fulfillment in life.  I believe that we all have a desire for fun and to experience life at it's best no matter what is going on in our life and I want to show you how easy it is to have that choice.

Many of us are flawed in how we pursue our wants and needs, we think that setting intentions and taking steps toward them is enough, the thing is it's not! To create anything new, we must first remove the obstacles that are in the way.

5 Steps To Creating More Time

Have you ever felt like there is never enough time? That no matter how well you think you're doing time, is never on your side?  I used to constantly find myself running late, rushing here, there and apologising for being late.  Over the years I have learnt a few thing that no matter what I do, I know I will always have enough time to get the things I want to do.

How do I do it?  Well it took a little thought and some practice but I'm finally there!  If you are anything like I was you might find what I learnt useful.

1. I realised that with every want there would always be a pay-back.  Being aware of what the payback was made it that much easier to make changes e.g. when I wanted to include some exercise in my day, I had to choose to get up an hour earlier several times a week to fit it in. What will you have to give up or put aside to make room?

Happy Single People Are Magnets To Their Opposite

I have many friends who are single. Some have been single for sometime others a little less and no matter whenever we get together you can guarantee the topic of conversation that they always get around to is, how miserable life is at the moment with no one special in their life. Seriously, it does appear to me that there is a common belief that being single is a transitional state and that finding a partner completes everything in life. Maybe it will although being in a relationship never guaranteed anything, especially when it comes from a need.

I believe that when you are single there is a reason for this. Just because you say you want to be in a relationship does not mean you are ready for one. Think about it if it was as simple as wanting you would be in a relationship by now. So what is stopping you and please don't say it's because there is no one out there. The last statistics I read said there are about about 7.6m singles over the age of 16 year of which 2.5m were aged 45-64years and the split of male to female was roughly half. So what is your reason?